she/her

Population: Adults, couples/partners

Areas of focus: Relationships, trauma, stress, emotional regulation, burnout, attachment wounds, BIPOC

Approaches: Emotionally Focused Couples Counselling, Emotionally Focused Individual Counselling, Somatic Counselling

Are you & your partner stuck in a cycle of tension? Are you struggling with anxiety, the effects of trauma or stress? Are you looking for help to identify, process and communicate the emotions you are feeling?

By using tried and true (research-based) approaches like Emotionally Focused Therapy, Somatic Therapy and trauma-focused therapy I can help you process experiences, regain balance in your life and develop deeper, healthier connections with yourself and those around you.