MA, MC, RCC

she/her

Population: Adult individuals

Areas of focus: Anxiety, depression, stress and burnout, trauma, relationships and communication, attachment wounds, life transitions, grief, loss and bereavement

Approaches: Somatic Attachment Psychotherapy, Emotionally Focused Individual Therapy, DBT, Narrative Therapy

I'm a somatic, relational therapist. I approach therapeutic conversations with openness, curiosity, understanding, and compassion. I work with my clients to explore body-based awareness and self-attunement to support the processing of life events and circumstances and support their healing and growth. I support my clients to strengthen connections with themselves, their emotions and values, and their goals. I deeply value the process of reflecting on experiences and coming to understandings and insights to create meaning and more ease.