she/her

Population: Young adults (18-25), adults/individuals, parents

Areas of focus: Self-connection & identity, parts work, relationships & communication, psychological flexibility and values work, anxiety, trauma, BIPOC

Do anxiety, self-doubt, or the stress of navigating life transitions (like school, career, relationships, and parenting) leave you feeling disconnected from yourself? I'm here to help.

As a Canadian-born Chinese, I deeply understand how our cultural and personal experiences shape our lives. My own journey through life's uncertainties, healing, and the joys and challenges of motherhood enriches my work as a therapist, blending clinical training with real-life insight to offer compassionate, grounded guidance.

Whether you're managing anxiety, healing from past wounds, or seeking self-awareness, my person-centred approach means I meet you where you are, respecting your values, choices, and beliefs. I offer support and validation while gently challenging patterns that keep you stuck. Together, we'll help you manage difficult emotions, align your inner values with your daily life, and reconnect with who you are.